Where Personalised Nutrition meets Clinical Excellence

This delicious salad is high in fibre and packed with protein, offering a nutrient-dense option that helps stabilise blood glucose levels and keep you feeling satisfied throughout the day. It’s the perfect make-ahead lunch for busy workdays — helping to prevent that 4 p.m. snack attack. This recipe also ties in beautifully with this year’s Diabetes Month theme: “Managing Diabetes at Work”, making it a practical and balanced choice for anyone looking to support healthy eating habits during the workday

November 14th marks World Diabetes Day, and this year’s theme is “Diabetes and the Workplace”—a reminder that your health matters, even during the busiest workdays.

Whether you're in meetings, on your feet, or behind a desk, here are practical tips to help you keep your blood sugar stable and your energy up throughout the day.

Many of us find tofu a foreign ingredient and often do not know how to prepare or serve it. It is however packed with isoflavones (phyto-oestrigens), protein, calcium and fibre. Serving it in a stir-fry gives you the added benefits of a variety of vegetables in a stir-fry and pair it with a high fibre starch such as soba (buckwheat) noodles. Enjoy!